Weight Management Services

Weigh Your Options

Weight management is on many of our minds. Most programs promise a quick fix that cannot be maintained. At St. Mark’s Weight Management Services, we focus on healthy lifestyle changes and habits to not only lose weight, but help you keep it off and maintain a healthy lifestyle. We offer a comprehensive approach to weight management so you can feel your best everyday.

Individualized Counseling

If you prefer a more personal approach, we offer:

    Personalized diet analysis

    Personalized calorie plan

    Meal Planning

    Goal setting

We Also Specialize In

    Vegetarian Diet

    Pregnancy

    Weight Gain

    High Cholesterol

    Renal Diet 

    Liver Disease

    GI Problems

    Gluten Free Diet

    Other Nutritional Needs

Nutrition N.E.W.S. – Eight-Week Weight Management Course

 Recipes

 Food Demos

 Menu Planning

 Goal Setting

 Exercise Techniques

 Stress Management

 Tips for Eating Out

 Grocery Shopping

 Strategies for Surviving the Holidays

 Monthly Support Group

Our “Nutrition Education for Weight Loss Success” eight-week course will give you the knowledge and building blocks you need to shop, prepare meals, eat, and feel healthier.  Class topics include diet, exercise, stress management, grocery shopping, eating out and goal setting with weekly weigh-ins to help track your progress.  This course is taught by our registered dietitians who specialize in weight management and bariatric services.  You will also receive instruction from experts in stress management and exercise.

Course fee, which includes a workbook, food and activity journal, a resistance band, and participation in a monthly support group, is $125. A discount is available for HCA employees. Call to register at 801-268-7479.

"Habit is habit, and not to be flung out of the window, but coaxed downstairs a step at a time." (Mark Twain)